Prelude Counselling

I am trained to listen with empathy to your problems without judging or criticising you. This might include talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour.

By discussing your concerns with you, I can help you gain a better understanding of your feelings and actions, and help you to find your own solutions to your problems.

I work on a 1 to 1 basis and use an integrative approach. This means that knowledge and skills from Person Centred, Psychodynamic and Cognitive Behavioural Therapies are tailored to the individual.