Teesdale Counselling Services

We offer you the opportunity to explore your inner thoughts and feelings at your own pace. This will take place in safety and confidence helping you to make sense of what is going on in your life.

We will listen to you attentively, looking at the issue from your point of view. This may enable you to discover choices you have, changes you may want to make and develop strategies to cope in the future.

Your counselling sessions take place in our tranquil and peaceful therapy room and will be driven by you and your input. We listen attentively to you, looking at things from your point of view, this may enable you to discover choices you have, changes you may want to make and develop strategies to cope in the future.

Jo and Lisa use a range of therapeutic approaches including Cognitive Behavioural Therapy, Person Centred and the more holistic approaches such as Mindfulness.

All our therapeutic techniques are an individual process which is driven by your input and development working together with your counsellor.